As the year draws to a close, December invites us into a season of reflection, kindness, and connection. It’s a powerful reminder that even the smallest acts of compassion—towards ourselves and others—can create meaningful change. In my work as a mental health social worker, I see every day how deeply humans long to feel seen, supported, and understood. And the beautiful truth is: we all have the capacity to offer that. Do Good December  isn’t about grand gestures or perfecti

Why Forgiveness Matters Forgiveness is not about excusing harmful behaviour. It’s about reducing the emotional pain, stress, and rumination that keep us tied to past hurts. Many people carry the weight of interpersonal wounds for months or years, and finding a compassionate, effective way to soften that pain can be transformative. What the Study Explored This preliminary study examined whether a single, brief EFT Tapping session  could facilitate forgiveness by reducing distr

Breathing is one of the most powerful tools for managing stress, improving sleep, and supporting overall health. Two popular techniques are 4‑7‑8 breathing  and the Buteyko Method , each with unique benefits. What is 4‑7‑8 Breathing? The 4‑7‑8 technique involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. It helps slow the nervous system, reduce stress, and ease sleep. This makes it a quick and effective tool for calming anxiety or preparing fo

“Take a moment today to do one small thing that brings you joy. It could be as simple as stepping outside for fresh air, sending a kind message to someone you care about, or treating yourself to your favourite cup of tea, or take a lunchtime walk. Notice how this small act lifts your mood and carry that spark of happiness into the rest of your day.” Be inspired by the New Ways November calendar is full of ideas to help you try new things and find new ways forward. Please try

In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become part of everyday life. That’s why I’ve grown deeply passionate about Evidence-Based EFT (Emotional Freedom Technique)  — a powerful, science-backed approach that blends ancient acupressure principles with modern psychology to support healing, balance, and emotional wellbeing. What is Clinical EFT? Also known as tapping , Clinical EFT  involves gently tapping on specific meridian points on the fa

When we breathe too fast or through our mouth, the body's stress mode is triggered. Heart rate goes up, sleep gets disturbed, and anxiety rises. The Buteyko Method teaches a simpler, gentler alternative: nasal, slower, and lighter breathing that helps the body unwind and the mind come home. Why Breathing Matters Breathing is something we do 24/7, yet many of us aren’t paying attention to how  we breathe. Rapid, shallow chest breathing or habitual mouth-breathing are common i

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In today’s fast-paced world, our minds and bodies are constantly bombarded with stimuli—emails, deadlines, social pressures, and even the...

Let’s talk about something we all do (hopefully): breathe . Now , I’m not trying to brag, but I’ve been breathing since birth. Pretty...

In a world that never stops spinning, stress and anxiety have become unwelcome companions for many of us. We try meditation, exercise,...