“Take a moment today to do one small thing that brings you joy. It could be as simple as stepping outside for fresh air, sending a kind message to someone you care about, or treating yourself to your favourite cup of tea, or take a lunchtime walk. Notice how this small act lifts your mood and carry that spark of happiness into the rest of your day.” Be inspired by the New Ways November calendar is full of ideas to help you try new things and find new ways forward. Please try

In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become part of everyday life. That’s why I’ve grown deeply passionate about Evidence-Based EFT (Emotional Freedom Technique)  — a powerful, science-backed approach that blends ancient acupressure principles with modern psychology to support healing, balance, and emotional wellbeing. What is Clinical EFT? Also known as tapping , Clinical EFT  involves gently tapping on specific meridian points on the fa

When we breathe too fast or through our mouth, the body's stress mode is triggered. Heart rate goes up, sleep gets disturbed, and anxiety rises. The Buteyko Method teaches a simpler, gentler alternative: nasal, slower, and lighter breathing that helps the body unwind and the mind come home. Why Breathing Matters Breathing is something we do 24/7, yet many of us aren’t paying attention to how  we breathe. Rapid, shallow chest breathing or habitual mouth-breathing are common i

Every year on 10 October , Australians join the global community in observing World Mental Health Day  — a reminder that mental wellbeing...

When it comes to facilitating healing from trauma, few therapies are as transformative and gentle as Accelerated Resolution Therapy ...

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Slow breathing is more than just a relaxation technique—it’s a scientifically backed practice that can improve your mental, emotional,...

How EFT Tapping and Buteyko Breathing Can Help You Rest Better If you find yourself lying awake at night, replaying the day’s worries or...

September has become known as Self-Care September , a reminder to pause and reflect on how we are tending to our own mental, physical,...

The Integrative Medicine for Mental Health (IMMH) Conference 2025   will spotlight an often-overlooked yet powerful tool for mental and...

If you’ve ever wished therapy could work faster, feel gentler, and still create lasting change—then Accelerated Resolution Therapy (ART)...

Stress is part of life, but it doesn’t have to control your day. Here are five simple, evidence-based strategies to help you feel calmer...

You’ve seen the YouTube tapping videos — and maybe they’ve helped… a little. But when it comes to deep-rooted anxiety or trauma, generic...

Journaling about your emotions and body sensations is a simple yet powerful way to strengthen self-awareness and support emotional...

In today’s fast-paced world, our minds and bodies are constantly bombarded with stimuli—emails, deadlines, social pressures, and even the...

Let’s talk about something we all do (hopefully): breathe . Now , I’m not trying to brag, but I’ve been breathing since birth. Pretty...

In a world that never stops spinning, stress and anxiety have become unwelcome companions for many of us. We try meditation, exercise,...

Resilience isn’t about pretending everything is fine or forcing a smile when you're struggling. It’s not about pushing emotions aside or...

Prince Harry has openly spoken about using tapping , also known as Emotional Freedom Techniques (EFT), as a way to manage stress and...

Highly sensitive people and empaths experience the world with remarkable depth—not because something is “wrong” with them or because...