Self-Care September: A Month to Nurture Your Wellbeing

September has become known as Self-Care September, a reminder to pause and reflect on how we are tending to our own mental, physical, and emotional wellbeing. In a world that often glorifies busyness, self-care is not selfish – it’s vital.

What is Self-Care?

Self-care is about the everyday actions we take to support our health and happiness. It can be as simple as drinking enough water, stepping outside for fresh air, or setting healthy boundaries and saying no instead of yes. It’s about tuning in to what we need, rather than pushing through.

Why Self-Care Matters

• Prevents burnout: Regular rest and balance help us recharge before we hit breaking point.

• Improves resilience: When we look after ourselves, we are better able to cope with life’s ups and downs.

• Supports relationships: Self-care allows us to show up more present and connected with others.

• Boosts mental and physcial health: Small acts of kindness toward ourselves can reduce stress, lift mood and increase our energy.

Simple Ways to Practise Self-Care This September

• Breathe: Try slow, mindful breathing or a practice like Buteyko to calm the nervous system.

• Move gently: Stretch, walk, or dance – choose movement that feels good.

• Connect: Reach out to a friend you not heard from for awhile or loved one and share how you’re feeling.

• Pause: Give yourself permission to rest, unplug, or say no.

• Reflect: Journaling or mindfulness can help you notice your needs more clearly.

A Gentle Reminder

Self-care looks different for everyone. For some, it’s meditation and nature walks; for others, it might be cooking a nourishing meal, reading a good book, or making that long-postponed doctor’s appointment. What matters most is choosing small, sustainable practices that support you in feeling more balanced and well.

This Self-Care September, why not commit to one small act of self-care each day? Over time, these small steps add up to meaningful change.