The Full Story
About Me
Gun...my name tends to spark curiosity and a smile.
Born and raised in Sweden, with Finnish roots, I made Australia my home in 2008, together with my husband and our two sons. My passion for mental health and supporting others has grown from both my professional background and my own life experiences.
I take a trauma-informed approach to my work and believe in the mind and body's natural capacity for healing, growth and change. My aim is to create a safe, compassionate and supportive space where you feel heard, understood and accepted, and where you can explore your experiences without judgement.
I believe we all carry an inner wisdom and the capacity to heal and change, even when life feels overwhelming, or we have lost our way. Whether you are navigating mental health challenges, trauma, addiction or the ups and downs of everyday life, I hope to support you in reconnecting with yourself, rediscovering hope and finding your own path towards a more fulfilling, meaningful and empowered life.
Having experienced mental illness and suicide within my own family, I understand how deeply these experiences can affect not only the individual but also the people who love them. This makes my work particularly close to my heart. I never take for granted the trust it takes to share your personal story with someone. It is a privilege to walk alongside you on your journey, offering support, understanding and encouragement as you move towards healing, greater self-awareness and emotional freedom.
My Experience
With over a decade of experience in mental health, I’ve had the privilege of working across both interstate and Queensland. After earning my Bachelor’s in Social Work, I took on a permanent role with Queensland Mental Health and Addiction Services in Gympie, where I supported individuals facing complex mental health conditions and substance use issues. Later, I joined the Royal Flying Doctor Service, delivering care to remote communities. Throughout my career, I’ve helped individuals manage anxiety, depression, insomnia, grief, trauma (PTSD & CPTSD), bullying, parenting, and many other challenges through psychological & somatic interventions.
Some of My Education & Training
Accredited Evidenced Based EFT Practitioner
EFT (emotional freedom techniques) is often referred to as the "fourth wave of therapy," this approach incorporates the body into the therapeutic process. In contrast, traditional therapies like CBT (Cognitive Behavioral Therapy) focus solely on the mind and cognition. A key aspect of tapping involves stimulating specific acupressure points with your fingertips, which assists in reducing both emotional and physical stress. This evidence-based technique can effectively address negative thoughts and sensations on a permanent basis.
I Believe...
Healing the body and mind is always possible.
Our bodies hold feelings, sensations, emotions, and memories, with trauma often stored within.
By using therapeutic practices - a mixture of psychological and somatic interventions that recognise the connection between mind and body, we create more opportunities to access pathways that lead to a greater sense of well-being and mental wellness.
We recognise that seeking counselling and therapy can be daunting.
At Holistic Therapy & Counselling, we focus on creating a warm and inviting atmosphere where you can feel safe and supported.
Meet My Team
Meet H, a QLD Kelpie and Art, a Bordoodle, our friendly four-legged team members! Both dogs are much-loved companions and may occasionally join us during sessions at Sunrise Beach, but only if you feel comfortable having them there. They each have their own unique personalities and love spending time with people. Their gentle, affectionate presence can bring a little extra warmth and comfort to the therapy space.
If you prefer, we can also take our sessions outdoors and enjoy a peaceful Walk and Talk along the beach or practise Mindful Walking. Art and /or H are welcome to join us, or we can enjoy some time together without him – whatever feels most comfortable for you.
Are you ready to take the next step?
I am dedicated to transforming your experience of mental health counselling. If you have any questions or inquiries, I’m here to help. Booking your appointment is easy – just call me on 0468 466 445. You may also request a call back or send your enquiry via the link below.