“Take a moment today to do one small thing that brings you joy. It could be as simple as stepping outside for fresh air, sending a kind message to someone you care about, or treating yourself to your favourite cup of tea, or take a lunchtime walk. Notice how this small act lifts your mood and carry that spark of happiness into the rest of your day.” Be inspired by the New Ways November calendar is full of ideas to help you try new things and find new ways forward. Please try it out and share it.

In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become part of everyday life. That’s why I’ve grown deeply passionate about Evidence-Based EFT (Emotional Freedom Technique)  — a powerful, science-backed approach that blends ancient acupressure principles with modern psychology to support healing, balance, and emotional wellbeing. What is Clinical EFT? Also known as tapping , Clinical EFT  involves gently tapping on specific meridian points on the face and body while...

When we breathe too fast or through our mouth, the body's stress mode is triggered. Heart rate goes up, sleep gets disturbed, and anxiety rises. The Buteyko Method teaches a simpler, gentler alternative: nasal, slower, and lighter breathing that helps the body unwind and the mind come home. Why Breathing Matters Breathing is something we do 24/7, yet many of us aren’t paying attention to how  we breathe. Rapid, shallow chest breathing or habitual mouth-breathing are common in people living...