Buteyko Breathing Takes the Stage at IMMH 2025

The Integrative Medicine for Mental Health (IMMH) Conference 2025 will spotlight an often-overlooked yet powerful tool for mental and physical health: the Buteyko Breathing Method. Leading this conversation is Patrick McKeown, world-renowned breathing expert and founder of Buteyko Clinic International.

What Is Buteyko Breathing?

Developed in the 1950s by Dr. Konstantin Buteyko, this method retrains dysfunctional breathing patterns. Its core principles—nasal breathing, slower breathing, and breath awareness—help reduce chronic over-breathing (hyperventilation) that can fuel stress and illness.

Mental Health Benefits

Buteyko has shown promise in:

• Calming the nervous system to ease anxiety and panic

• Improving sleep quality by reducing sleep apnea and snoring

• Enhancing focus and resilience through better oxygen regulation

Support for Chronic Illness

Many people with asthma, COPD, and chronic fatigue have reported fewer symptoms and better energy with Buteyko practice. By restoring natural breathing patterns, the method supports both the body and the mind.

Why It Matters at IMMH

At a time when mental health challenges and chronic illness are on the rise, Buteyko offers a simple, accessible, and evidence-informed practice that bridges the gap between physical health and emotional wellbeing. With McKeown’s expertise, IMMH attendees will gain practical tools they can integrate immediately into daily life and clinical practice.

Breath is medicine—and Buteyko breathing is finally getting the recognition it deserves.