Do Good December: Small Acts, Big Impact

Gun Meskanen
4 hours ago
2 min read

As the year draws to a close, December invites us into a season of reflection, kindness, and connection. It’s a powerful reminder that even the smallest acts of compassion—towards ourselves and others—can create meaningful change.

In my work as a mental health social worker, I see every day how deeply humans long to feel seen, supported, and understood. And the beautiful truth is: we all have the capacity to offer that. Do Good December isn’t about grand gestures or perfection—it’s about simple moments of goodness that help us feel more grounded, connected, and human.

Why “Doing Good” Matters

When we choose kindness, our nervous system responds. Research shows that acts of generosity increase feelings of well-being, improve mood, and promote a sense of belonging. For individuals living with anxiety, trauma, or emotional overwhelm, small acts of “doing good” can be a gentle way to shift the body toward safety and regulation.

Doing good often starts with being present. It’s noticing the person in front of you, recognising your own limits, or offering yourself compassion on a tough day. These are not small things—they’re the glue that holds communities together.

Simple Ways to Do Good This December

Here are gentle, accessible ways you might bring more goodness into your month:

Offer a genuine compliment; Words have power. A small acknowledgement can brighten someone’s whole day.
Practice mindful generosity; This might mean donating to a charity, sharing resources, or giving your time.
Be kind to yourself; Sometimes the most meaningful act is slowing down, resting, or saying “no” when you need to.
Express gratitude; Take a moment to thank someone who has supported you this year. A message, a note, or a quiet acknowledgement goes a long way.
Reconnect; Reach out to someone you’ve been meaning to call or meet. Human connection is healing.
Notice opportunities to help; Hold the door, smile at a stranger, or let someone go ahead of you in traffic. These micro-moments matter.

Doing Good Starts Within

For many of us—especially those carrying trauma, grief, or burnout—the idea of “doing good” can feel overwhelming. If that’s you, remember: kindness doesn’t need to be outward-focused. Your healing, your boundaries, and your self-care are also acts of goodness that ripple outward. When you honour your needs, you show others it’s safe for them to do the same.

A Month of Meaning

As we move through December, I invite you to approach each day with curiosity: Where is one small place I can do good today—either for myself or someone else?

It doesn’t need to be perfect. It just needs to be real.

Wishing you a month filled with kindness, connection, and meaningful moments.

If you’d like support during this season, I’m here.

Or download the calendar below for inspiration