If you’ve ever wished therapy could work faster, feel gentler, and still create lasting change—then Accelerated Resolution Therapy (ART)...

Stress is part of life, but it doesn’t have to control your day. Here are five simple, evidence-based strategies to help you feel calmer...

You’ve seen the YouTube tapping videos — and maybe they’ve helped… a little. But when it comes to deep-rooted anxiety or trauma, generic...

Journaling about your emotions and body sensations is a simple yet powerful way to strengthen self-awareness and support emotional...

In today’s fast-paced world, our minds and bodies are constantly bombarded with stimuli—emails, deadlines, social pressures, and even the...

Let’s talk about something we all do (hopefully): breathe . Now , I’m not trying to brag, but I’ve been breathing since birth. Pretty...

In a world that never stops spinning, stress and anxiety have become unwelcome companions for many of us. We try meditation, exercise,...

Resilience isn’t about pretending everything is fine or forcing a smile when you're struggling. It’s not about pushing emotions aside or...

Prince Harry has openly spoken about using tapping , also known as Emotional Freedom Techniques (EFT), as a way to manage stress and...

Highly sensitive people and empaths experience the world with remarkable depth—not because something is “wrong” with them or because...

Welcome to the strange and wonderful world of Emotional Freedom Technique. Oprah Daily has shone a light on one of the fastest-growing...

Got a jittery Jack Russell? A frazzled feline? Pets can suffer from anxiety just like us — thunderstorms, fireworks, vet visits, or...

Ever wondered why some people live longer, happier lives—full of purpose, energy, and peace? The answer may lie in Ikigai (pronounced...

Breathing—it’s automatic, but how you do it can change your life. Two popular methods, Buteyko Breathing  and Pranayama , offer powerful...

Step into June with a smile! This month, let's sprinkle joy into everyday moments, celebrate small wins, and savour the sunshine—inside...

The Quiet Power of Gratitude: A Practice for Growth and Well-Being In the midst of busy schedules, constant notifications, and the...

You heard that right— Tapping (EFT) , my absolute favourite tool , has taken centre stage in the series The Better Sister. The series is ...

As we move through the month of May, the focus of Meaningful May  invites us to reflect on what brings depth and purpose to our lives. In...

Have you ever watched a baby sleep? Their belly gently rises and falls with each breath - calm, natural, and effortless. This is how we...