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Cultivating Happiness Through Purpose
As we move through the month of May, the focus of Meaningful May invites us to reflect on what brings depth and purpose to our lives. In...
May 9, 20251 min read


How You Breathe Matters: Why Deep Breathing Beats Shallow Breathing
Have you ever watched a baby sleep? Their belly gently rises and falls with each breath - calm, natural, and effortless. This is how we...
Apr 12, 20253 min read


Tapping into Good Vibes with refugees and asylum seekers
Today was a feel-good kind of day! I was at Immanuel Lutheran College in Buderim with the Living in Australia Program , running an...
Apr 9, 20251 min read


EFT Tapping Breaks Through Online — Have You Tried It Yet?
The Psychotherapy Network published an article about 3 types of Tapping ( you can read for free here ); Workforce Australia Employment...
Apr 6, 20251 min read
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