Tapping/EFT is a self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points. It is a somatic body-based therapy technique that can be used for but is not limited to depression, anxiety, pain, phobia, stress, processing trauma, PTSD, insomnia, craving, emotional regulation.

For more information - Dr Peta Stapleton presents Tapping/EBEFT

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ART is an evidence-based eye movement therapy developed from EMDR (Eye Movement Desensitization Reprocessing) by Laney Rosenzweig in 2008. Using a standardized protocol that is directive, incorporates elements of bodily sensation processing, gestalt therapy, and the use of metaphors. ART can be used for but not limited to PTSD, depression, anxiety, phobias, obsessive-compulsive disorder, substance abuse, and chronic pain.  

For more information - The ART of Rapid Recovery TED Talk Laney Rosenzweig

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ACT (Acceptance and Commitment Therapy) is a therapy which combines mindfulness skills with the practice of self-acceptance. ACT focuses on accepting your thoughts and feelings and facing your problems head-on rather than avoiding your stressors. For more information - ACTMindfully Website

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DBT (Dialectical Behavioural Therapy) is a modified version of CBT that includes the development of skills in emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness and is often used in the treatment of Borderline Personality Disorder (BPD). For more information - DBT Website

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CBT (Cognitive Behavioural Therapy) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), feel (emotion) and act (behaviour) are connected and by changing the way you think, you can change the way you feel.

For further information on CBT - APA Website

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