Could a Calmer, Happier Self Really Be Just a Tap Away?

Welcome to the strange and wonderful world of Emotional Freedom Technique.

Oprah Daily has shone a light on one of the fastest-growing wellness trends: Emotional Freedom Technique (EFT), also known as tapping. This simple practice involves gently tapping on specific acupressure points while focusing on emotions or physical sensations. The result? Many report feeling calmer, lighter, and more at ease—sometimes in just minutes. Though it might look a little quirky, EFT is backed by a growing body of research showing its effectiveness in reducing stress, anxiety, and even chronic pain. It's being embraced by therapists, coaches, and wellness seekers alike—and now, with Oprah Daily bringing it to a wider audience, tapping is going mainstream.

Could relief really be just a tap away? Thousands are saying yes—one fingertip at a time.