A highly sensitive person or an empath

Highly sensitive people and empaths experience the world with remarkable depth—not because something is “wrong” with them or because they’re “too sensitive,” but because they’re finely attuned to emotional and energetic shifts, like a finely tuned antenna picking up the signals others miss. This heightened sensitivity can be intense and even overwhelming, but it’s also a powerful gift. With deep compassion, strong intuition, and a natural ability to connect on a profound level, they bring empathy, presence, and emotional wisdom into a world that often rushes past the subtle. If you find yourself easily affected by others’ emotions, try this calming and protective 60-second tapping sequence with Jessica Ortner from The Tapping Solution and repeat as many times as you need.

More information about highly sensitive people or empaths can be found on Sensitive Refuge website